Victoria Howard.

Victoria is a NZ registered psychologist and experienced in providing both short and long-term therapy with children, adolescents, and adults. She is dedicated to providing a safe and welcoming space in therapy, and uses a variety of evidence-based therapy styles including Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and Mindfulness based approaches. Victoria has a special interest in the areas of:

– chronic pain and illness
– traumatic injury
– depression
– anxiety
– stress management

Using a client-centred, strengths-based, and collaborative approach to therapy, Victoria can support clients in improving their mental well-being and attaining their goals. Victoria aids clients in working through their difficulties in order to help them towards achieving the life they want.