Karen Hielkema
New Zealand Registered Psychologist
New Zealand Registered Psychologist
About Me
Karen has experience in short and long-term therapy working with adults and adolescents who may be experiencing:
- stress
- anxiety
- depression
- work performance issues and perfectionism
- long-term health conditions
- post- and prenatal distress
- relationship and parenting concerns
She has experience in both private and public health settings working with individuals and groups, along with offering EAP services to various organisations. Karen’s collaborative approach to therapy supports clients to find balance and reach their goals through a strengths-based and evidence-based approach within a warm and supportive environment. She often utilises unique and creative models for both therapy and coaching, based on the use of mindfulness and connection to values.
Works With
- Children
- Teens
- Adults
- Couples
Approach
- Therapy sessions
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- ADHD Assessments (DBT)
- CAT
- RFT
Funding
- Private Clients
- Private Health Insurance
- EAP
- General Health
Karen is a registered psychologist in New Zealand with a Bachelor of Applied Science in Psychology, a Master of Science in Psychology (Honours), a Postgraduate Diploma in Psychological Practice, and a Postgraduate Certificate in Professional Supervision.
Karen is dedicated to providing compassionate and effective support to her clients. She employs a variety of therapeutic approaches, such as ACT, CBT, CAT, RFT, ACT for OCD, trauma-informed therapy, self-compassion techniques, and solution-focused therapy. Her experience encompasses a range of areas including anxiety, depression, OCD, adolescence, parenting, burnout, women’s psychology, trauma, relationship issues, and LGBTQI+ matters. Her goal is to empower clients by equipping them with practical tools and strategies to manage their mental health and improve their quality of life.
Anxiety, Depression, OCD, adolescents, parenting, burnout, women’s psychology, trauma, relationship issues, LGBTQI+, Professional supervision
Karen resides on Auckland’s North Shore, close to the beach, with her two teenage daughters, her cats, and a cavoodle named Frankie. She enjoys the vibrant community and the tranquil environment of the shore. Karen has a passion for music and English, and she finds joy in reading. Her favourite author is Terry Pratchett, and she has recently enjoyed works like “Good Omens” and “The Jinx.” These interests inspire her holistic approach to therapy, combining creativity and empathy in her practice.
