Attention Deficit Hyperactivity Disorder is referred to as ADHD. About 6% of the population nationwide is afflicted by this neurobiological condition. The disorder is characterised by levels of impulsivity, hyperactivity, and inattention that are not suitable for development. This frequently manifests as a challenge maintaining focus, paying attention, or reining in impulsive behaviour. For some […]
Attention deficit hyperactivity disorder (ADHD), also known as ADD, is a neurological condition. According to one study, 3.4% of adults worldwide meet the diagnostic criteria for ADHD, and in recent years, awareness of the disorder in girls and women has grown. ADHD symptoms run in families and are associated with the functionality of particular brain […]
No matter your age, receiving a diagnosis of ADHD can be life changing – and for all the right reasons. Attention Deficit Hyperactivity Disorder (ADHD) affects both children and adults. Interestingly, doctors have only recently begun diagnosing it and it is still often misunderstood. This means that there are a large number of people living with ADHD […]
If you’re thinking about starting therapy — whatever the reason may be — finding the right psychologist is the first step. Studies show that the bond between you and your psychologist has a large impact on the outcome of your therapeutic growth. However, when sizing up a new therapist, you might wonder: does the gender […]
Being assertive is something that many of us struggle with. Whether we fear hurting other people, appearing aggressive or selfish, there are several reasons that impede on our ability to voice our needs. That being said, a lot of the time these fears boil down to a lack of understanding of what assertiveness actually entails. […]
You have made a brave decision to better yourself by seeking therapy. While you should be proud of yourself for taking care of your mental health and taking the first step to reach out, there is still work to be done to make sure your time spent in counselling is as restorative as possible. We know […]
As humans, we are naturally programmed to experience a wide variety of emotions. Underlying these emotions are hundreds and thousands of thoughts that occur at all levels of consciousness. When we experience an event, our emotional and behavioural response stems from how we have interpreted and evaluated the situation. For instance, imagine your boss has […]
Every company should set goals that are aimed at increasing workplace productivity. The more productive and efficient employees are, the easier it is to improve business relationships, keep staff happy and engaged and boost profits. Here are some key strategies to implement in order to help employees and employers run more efficiently: #1 – Set […]
If you have been attempting to turn a new leaf in 2023, you are definitely not alone. The idea of starting with a clean slate appeals to many of us and what better time to implement new change than at the start of a new year. Creating a list of resolutions may be straightforward however […]
You may have heard that the secret to happiness is contentment. Perhaps someone has even advised you repeatedly to be happy with what you have. But have you ever questioned what true contentment actually is? Contentment – what is it? Being content implies being content with who you are, where you are, and what you […]
Inner wisdom is a term we use to describe our capacity to connect with our authentic selves. We are all inevitably influenced by life around us and it is normal to check in with ourselves and assess how we fit in with the rest of the world. Inner wisdom is our ‘gut feeling’, it is […]
The standard person uses social media for almost 2.5 hours per day. This means we’re more conscious than ever of how other people use their free time. Every event, trip, and meal at a restaurant appear to be recorded for public viewing. The steady flow of this information may cause FOMO, (fear of missing out) […]
Despite how common mental health issues are, they often fly under the radar for a multitude of reasons. Many people find it difficult to open up to others about their experiences out of fear of being judged or stigmatised. Others may find the process of seeking professional support to be overwhelming and are not sure […]
The World Health Organisation (WHO) states that mental health conditions are on the rise worldwide. This means that there will be many people who are desperate to seek help from a psychologist or psychiatrist but are unsure of affordability and possible funding options. If you have private health cover, you may be wondering whether psychology is […]
Whilst Christmas is intended to be a time of joy and festivities, the holiday period can often magnify issues including financial stressors, family conflicts, grief and loneliness. The pressure of living up to society’s expectations of a perfect and happy Christmas can create excessive stress and exacerbate mental health conditions including depression, anxiety, addictions and […]
Procrastination is the decision to delay or not complete a task you have committed to for no valid reason, and instead engage in another activity of lesser importance regardless of negative consequences associated with not following through with the original task. Persistent patterns of procrastination not only impair productivity but can also increase stress, anxiety […]
Employing and training more capable managers and executives who can advance their organisations through both prosperous and trying times is crucial for businesses. For this, it’s necessary to look beyond conventional management development techniques and build the abilities that are crucial for success. Perhaps surprisingly, one of those abilities is empathy, this is a crucial […]
Many of us often mistake procrastination as a behaviour of laziness or poor time management skills however most of the time it can be traced back to underlying and more complex psychological reasons. By definition, procrastination is the decision to delay or not complete a task you have committed to for no valid reason, and […]
Over a quarter of Australians were born abroad, and 49% of people had at least one parent who was born abroad, making Australia one of the most diverse and multicultural societies in the world (Australian Bureau of Statistics, 2016 Census). As a result, it is not surprising that the workforce of today includes a diverse […]
Often described as an intense emotional state associated with hostile thoughts, physiological arousal and maladaptive behaviours, anger is an emotion that we all experience at some point in our lives. Anger is not an unhelpful emotion, it lets us know there is something wrong, allows us to express our negative feelings, set boundaries and motivate […]
Experiencing conflict at work is inevitable, especially given the wide range of viewpoints, ideologies and diversity. However, if left unresolved, these disagreements can create a hostile or toxic work atmosphere and reduce overall productivity and morale in the company. It is crucial for managers and HR professionals to be prepared to handle conflict at work. […]
Whilst it is normal to feel some anxiety from time to time over the idea of being left by those closest to us, for people with abandonment issues, this idea is a debilitating and chronic fear. Typically, people with abandonment issues struggle to sustain healthy relationships due to the tendency to engage in destructive behaviours […]
The decision to start seeing a psychologist can feel like a huge step for some. Why? There are a wide variety of reasons, but the myths and misconceptions surrounding therapy appear to play a role in the situation. Thankfully, people are now talking about mental health more than ever, and stigma is decreasing. However, there […]
Tolerating distress. Humans are built to experience a wide range of emotions, some of which are comfortable to us and others which are more difficult and distressing. It is no surprise that most of us dislike feeling sad, anxious, angry or rejected – however, unfortunately, these emotions are an inevitable part of life. Having said […]
Life comes with many highs and lows. We encounter difficulties every day, some of which are far more challenging than others. Stress can accumulate over time and negatively impact our mental health and overall wellness. The good news is that when we recognise the obstacles to our wellness and make an effort to take tiny, […]
Acknowledging our true emotions and being able to express them to others can be overwhelmingly daunting, especially painful or uncomfortable ones. For as long as we have known, showing signs of emotional vulnerability is associated with being weak and unprotected. The idea of dropping our defenses and exposing how we truly feel to other people […]
There are 12.6 million women in Australia, and they all go through life changes and experiences that are exclusive to women and have an impact on their mental health and wellness. When addressing the mental health and wellbeing of women and girls, we must take into account the effects of those aspects that are particular […]
Setting goals provides an opportunity to align our focus, foster new behaviours and establish a strategy for success. Through accomplishing these goals, we are rewarded with personal growth, increased happiness and fulfilment. Whilst we all have different goals and aspirations, it is completely normal to experience bouts of low motivation which can get in the […]
Causes of Narcissistic Personality Disorder – Part 2 Narcissistic personality disorder (NPD) is a complicated mental health disorder that is characterised by a need for excessive admiration, severe self-involvement, and a lack of empathy. (If you haven’t already, read part 1 here in order to determine what NPD is and what the signs of this […]
Narcissistic personality disorder (NPD) is a complicated mental health disorder that is characterised by a need for excessive admiration, severe self-involvement, and a lack of empathy. (If you haven’t already, read part 1 here in order to determine what NPD is and what the signs of this personality include.) Although the specific aetiology of NPD […]
Know someone who considers themselves superior to others but snaps at the slightest criticism? Narcissism (also known as narcissistic personality disorder (NPD) is characterised as a pattern of self-centered, haughty thinking and acting, a lack of empathy and respect for other people, and an obsessive need for admiration. Others often characterise someone with NPD as […]
At Positive Mind Works, we understand that the ongoing cost of health care can have a stressful impact on family members financially. Sadly, ‘cost’ has been identified as one of the top three barriers to accessing mental health support in Australia. For this reason, we want to share a little more about a scheme called […]
From time to time, we all have negative thoughts about ourselves. Negative thoughts have a criticising tone and can make a person feel insecure and inadequate. Some people believe that thinking negatively about themselves can motivate them to work a little bit harder and accomplish their goals. However, the truth is that negative thoughts do […]
Do you ever feel as though you have a lot to do but not enough time to complete it? The term ‘productivity’ refers to your output within a certain amount of time. In essence, it means doing tasks/activities that are important instead of those which are not. However, being busy does not automatically equal productivity. […]
In today’s fast-paced world, most people would describe themselves as “exhausted”. No matter how many naps we take or changes we make to our sleep routine, we wake up feeling even more run down than before. You may be wondering why this is the case and the answer lies in the types of rest most […]
