In today’s fast-paced world, finding time to rest and recharge has become increasingly challenging. Despite being aware of the importance of rest for our mental well-being, many of us find ourselves resisting it.
Let’s take a look at eight common reasons people often resist rest and some practical tips on how to get much-needed mental rest.
8 reasons you might struggle to get mental rest
1-Fear of Falling Behind: One reason people resist mental rest is the fear of falling behind in their personal and professional lives. However, constantly pushing ourselves without breaks can lead to burnout. To address this, consider setting boundaries, delegating tasks, and learning to prioritise effectively. By doing so, you can alleviate the fear of falling behind and allow yourself to rest without guilt.
2-Productivity Pressure: In our achievement-oriented society, the pressure to always be productive can make it difficult to rest. To counter this, remind yourself that rest is not wasted time but rather an essential part of maintaining productivity and creativity. Embrace the concept of working smarter, not harder, by incorporating rest periods into your daily routine. Practice mindfulness or engage in activities that bring you joy to rejuvenate your mind.
3-Fear of Missing Out (FOMO): With the advent of social media, the fear of missing out has become increasingly common. Constantly checking notifications and staying connected can hinder our ability to rest. Combat FOMO by consciously scheduling technology breaks, setting boundaries on screen time, and engaging in offline activities that bring you joy and relaxation.
4-Internalised Expectations: We often internalise societal or self-imposed expectations that make us feel guilty for taking breaks. Challenge these expectations by acknowledging that rest is a necessity, not a luxury. Recognise that self-care and mental well-being are fundamental for leading a fulfilling life. Give yourself permission to rest without judgement or guilt.
5-Lack of Boundaries: Failure to establish clear boundaries between work and personal life can make it challenging to rest. Create a clear distinction between your professional and personal time by setting specific hours for work and leisure. Communicate your boundaries with colleagues, friends, and family to ensure they respect your need for rest.
6-Difficulty Relaxing: Some individuals find it hard to relax, even when they have time available. To overcome this, explore different relaxation techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies that bring you a sense of calm. Experiment with various methods until you find what works best for you.
7-Perfectionism: Perfectionists often struggle to rest because they feel the need to constantly work on improving themselves or their projects. Recognise that perfection is unattainable, and taking breaks actually enhances productivity and creativity. Challenge the perfectionist mindset by setting realistic expectations and embracing the concept of self-compassion.
8-Prioritising Others over Yourself: Many individuals put the needs of others before their own, neglecting their own rest in the process. Remember that self-care is not selfish but necessary for your well-being – you can’t pour from an empty cup. Practice self-compassion by allocating dedicated time for rest and ensuring your needs are met before attending to others.
In a world that glorifies constant busyness, it’s essential to recognise the importance of mental rest. By understanding the reasons why we resist rest and implementing practical strategies, we can overcome barriers and embrace the rest we deserve. Remember, rest is not a luxury; it is an investment in your mental health and overall well-being. Prioritise yourself, set boundaries, and allow yourself to truly rest. For more ways to rest, check out our blog post on the 7 Types of Rest.
If you are struggling with mental rest, it may help to speak with a mental health professional. If you would like to learn more or are ready to speak with a psychologist, we are here to help. To book, click here or call our friendly reception team on 1800 327 477 (AU) / 0800 327 477 (NZ).