Sleep Problems & Insomnia

There are normal fluctuations in how well we sleep depending on our stress levels, physical health and the consumption of caffeine or other stimulants. A good nights sleep often returns by itself when these situational factors change. However for some people persistent sleepless nights can lead to daytime tiredness, irritability, reduced activity levels, social isolation and depression. Online CBT treatment for Sleep Problems and Insomnia is an effective tool to recover healthy sleeping patterns.

When a good nights sleep becomes elusive we naturally begin to feel anxious about going to bed. A negative vicious cycle can begin in which we lay in bed feeling anxious, wondering how we will cope the following day, watching the clock and the hours tick by, knowing that the more desperate we become the further away we are from sleep.