Online Acceptance and Commitment Therapy (ACT) ACT Psychotherapy Acceptance and Commitment Therapy (ACT) is considered a subtype of Cognitive Behaviour Therapy. It is a popular approach for assisting with a ...
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Brief Solution-Focussed Interventions Brief Solution-Focussed Interventions As the name suggests, it is brief in nature and focused on what the solution looks like in order to move a person closer ...
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Cognitive-Behavioural Therapy Cognitive-Behavioural Therapy (CBT) Here we will explain what is cognitive behavioural therapy? How does it work? And what are the alternatives? CBT involves understanding the relationship between thoughts, ...
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Compassion Focused CBT Compassion Focused CBT Incorporates a compassion element alongside traditional Cognitive Behaviour Therapy Compassion focused therapy was primarily designed as way of treating self loathing and shame. It ...
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Couples Therapy Couples Therapy Experiencing relationship problems is inevitable. Any relationship will go through its ups and downs, its how you deal with it that will make a difference. Many ...
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Employee Assistance Program (EAP) Employee Assistance Program (EAP) A tailored service for organisations to offer their employees. Can include individual sessions, access to webinars, resources for personal and professional development ...
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Mindfulness What is Mindfulness? Have you ever driven home from work and yet remember little of the journey? Or had a conversation with someone yet found your mind wandering over ...
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Narrative Therapy Narrative Therapy Separates a person from their problems and connects them with their values and skills in order to overcome challenges.Narrative therapy has been developed as an empowering ...
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Positive Psychology What is Positive Psychology? Also known as the “Science of Happiness”, it is a range of well documented techniques and applications that facilitate our pursuit of happiness, wellbeing ...
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