Cognitive-Behavioural Therapy Cognitive-Behavioural Therapy (CBT) Here we will explain what is cognitive behavioural therapy? How does it work? And what are the alternatives? CBT involves understanding the relationship between thoughts, ...
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Couples Therapy Experiencing problems in your relationship is inevitable. Any relationship will go through its ups and downs, its how you deal with it that will make a difference. Many ...
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Employee Assistance Program (EAP) Employee Assistance Program (EAP) A tailored service for organisations to offer their employees. Can include individual sessions, access to webinars, resources for personal and professional development ...
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GP referrals Refer a patient for online counselling We welcome referrals from general practitioners, within our team we have both telehealth psychologists and psychiatrists. You can send a patient referral ...
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Mindfulness What is Mindfulness? Have you ever driven home from work and yet remember little of the journey? Or had a conversation with someone yet found your mind wandering over ...
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Narrative Therapy Narrative Therapy Separates a person from their problems and connects them with their values and skills in order to overcome challenges.Narrative therapy has been developed as an empowering ...
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Positive Psychology What is Positive Psychology? Also known as the “Science of Happiness”, it is a range of well documented techniques and applications that facilitate our pursuit of happiness, wellbeing ...
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Social Skills & Assertiveness Training Social Skills & Assertiveness Training Addresses a very common fear of negative evaluation by others. Helps people to navigate personal and professional relationships toward better ...
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Technotherapy Technotherapy Relatively new technologies such as mobile phones have drastically altered our work life, social life and personal life. Much has been said about the negative impact this technology ...
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