Online Acceptance and Commitment Therapy (ACT) ACT Psychotherapy Acceptance and Commitment Therapy (ACT) is considered a subtype of Cognitive Behaviour Therapy. It is a popular approach for assisting with a ...
Read More

Brief Solution-Focussed Interventions Brief Solution-Focussed Interventions As the name suggests, it is brief in nature and focused on what the solution looks like in order to move a person closer ...
Read More

Cognitive-Behavioural Therapy Cognitive-Behavioural Therapy (CBT) Here we will explain what is cognitive behavioural therapy? How does it work? And what are the alternatives? CBT involves understanding the relationship between thoughts, ...
Read More

Compassion Focused CBT Compassion Focused CBT Incorporates a compassion element alongside traditional Cognitive Behaviour Therapy Compassion focused therapy was primarily designed as way of treating self loathing and shame. It ...
Read More

Couples Therapy Couples Therapy Experiencing relationship problems is inevitable. Any relationship will go through its ups and downs, its how you deal with it that will make a difference. Many ...
Read More

Employee Assistance Program (EAP) Employee Assistance Program (EAP) A tailored service for organisations to offer their employees. Can include individual sessions, access to webinars, resources for personal and professional development ...
Read More

GP referrals Refer a patient for online counselling We welcome referrals from general practitioners, within our team we have both telehealth psychologists and psychiatrists. You can send a patient referral ...
Read More

Mindfulness What is Mindfulness? Have you ever driven home from work and yet remember little of the journey? Or had a conversation with someone yet found your mind wandering over ...
Read More

Narrative Therapy Narrative Therapy Separates a person from their problems and connects them with their values and skills in order to overcome challenges.Narrative therapy has been developed as an empowering ...
Read More