Online Acceptance and Commitment Therapy (ACT) ACT Psychotherapy Acceptance and Commitment Therapy (ACT) is considered a subtype of Cognitive Behaviour Therapy. It is a popular approach for assisting with a ... Read More
Brief Solution-Focussed Interventions Brief Solution-Focussed Interventions As the name suggests, it is brief in nature and focused on what the solution looks like in order to move a person closer ... Read More
Cognitive-Behavioural Therapy (CBT) Cognitive-Behavioural Therapy (CBT) CBT involves understanding the relationship between thoughts, feelings and behaviour. It is very popular and effective for overcoming a great range of concerns. With ... Read More
Compassion Focused CBT Compassion Focused CBT Incorporates a compassion element alongside traditional Cognitive Behaviour Therapy Compassion focused therapy was primarily designed as way of treating self loathing and shame. It ... Read More
Employee Assistance Program (EAP) Employee Assistance Program (EAP) A tailored service for organisations to offer their employees. Can include individual sessions, access to webinars, resources for personal and professional development ... Read More
Narrative Therapy Narrative Therapy Separates a person from their problems and connects them with their values and skills in order to overcome challenges.Narrative therapy has been developed as an empowering ... Read More
Positive Psychology What is Positive Psychology? Also known as the “Science of Happiness”, it is a range of well documented techniques and applications that facilitate our pursuit of happiness, wellbeing ... Read More
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