Psychology of Weight Loss
Are you struggling with winter weight gain? Western society is experiencing an epidemic of obesity. It is not as simple as trying harder, beating yourself up or going cold turkey! We need food to nourish and energise us. To give us the energy we need to interact with others, achieve our goals and enjoy our favourite hobbies. Yet such a large percentage of the population has such an unhealthy relationship with food it has become the source of suffering. Enough with the endless diets that do little more than break your self esteem, bank balance and waist band.
Learn cutting edge psychology strategies to achieve positive and sustainable behaviour change. Enhance your health, wellness and vitality. Get in touch for details.