Whether we have spent the day working, studying or attending to other life responsibilities, it can be easy to forget to make time for ourselves. We will often place our mental wellbeing on the back burner whilst we navigate through a never-ending pile of tasks regardless of how stressed, anxious and burnt out it may make us. There is a common misconception that putting ourselves first means we are selfish – however this is simply not the case when it comes to self-care. In fact, listening and acting in accordance with our emotions and needs allows us to give more to the people around us as we are able to function on a healthier front. Learn to Prioritise Yourself 1. Perceive self-care as a necessity and not a luxury: staying on top of our roles and responsibilities is difficult when we are running on an empty tank. Shifting our mindset … Continue reading Prioritise Yourself