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  • NZ: 0800 327 477
Neha Golchha

Neha Golchha

NZ Registered Clinical Psychologist

Specialization: NZ Registered Clinical Psychologist

About Me

“You can develop kindness and resilience by effectively managing anxiety, low mood and stress! Our work can bring about a sense of calm so that you can live authentically.”

Neha is a NZ Registered Clinical Psychologist and has worked in a wide variety of settings. She is trained in the assessment and treatment of a broad range of mental health difficulties.

She has a deep personal commitment to mindfulness and self-compassion practices as pathways to increased well-being and flourishing. She believes in creating genuine, warm and collaborative treatment style, with the intent to help clients make enduring and enriching change in their lives. Drawing from a range of evidence based treatment strategies she strives to help clients make sense of and adjust their thoughts, emotions and unhelpful patterns of behaviours.

  • Areas of interest include:
  •  Anxiety
  • Phobias
  • Depression
  • OCD
  • Grief and loss
  • Eating Disorders
  • Regulating Emotions and Impulses
  • Adult ADHD
  • Self-esteem
  • Self-Criticism
  • Adjustment issues
  • Transitions in life (family, work/study, relationships)
  • Values and goal setting
  • Stress and burnout
  • Medically Unexplained pain
  • Psychological management of Chronic pain
  • Needle and Procedural Anxiety
  • Psychological adjustment to chronic health conditions

Whether therapy is reflective or goal focused, short or long term, she tailors the treatment plan to meet the individual needs.


  • Mindfulness Based Stress Reduction (MBSR)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Motivational Enhancement Therapy (MET)
  • Other forms of evidence based treatments