What Services Are Available?

Acceptance and Commitment Therapy (ACT)

Online Acceptance and Commitment Therapy (ACT) ACT Psychotherapy Acceptance and Commitment Therapy (ACT) is considered a subtype of Cognitive Behaviour Therapy. It is a popular approach for assisting with a ...
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Brief Solution-Focussed Interventions

Brief Solution-Focussed Interventions Brief Solution-Focussed Interventions As the name suggests, it is brief in nature and focused on what the solution looks like in order to move a person closer ...
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cognitive behaviour therapy

Cognitive Behavioural Therapy

Cognitive-Behavioural Therapy Cognitive-Behavioural Therapy (CBT) Here we will explain what is cognitive behavioural therapy? How does it work? And what are the alternatives? CBT involves understanding the relationship between thoughts, ...
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Compassion Focused CBT

Compassion Focused CBT Compassion Focused CBT Incorporates a compassion element alongside traditional Cognitive Behaviour Therapy Compassion focused therapy was primarily designed as way of treating self loathing and shame. It ...
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Couples therapy

Couples Therapy

Couples Therapy Couples Therapy Experiencing problems in your relationship is inevitable. Any relationship will go through its ups and downs, its how you deal with it that will make a ...
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Employee assistance program

Employee Assistance Program (EAP)

Employee Assistance Program (EAP) Employee Assistance Program (EAP) A tailored service for organisations to offer their employees. Can include individual sessions, access to webinars, resources for personal and professional development ...
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Grief or Loss

HELPING WITH LOSS OR GRIEF You are not alone. Get help for grief by speaking to one of our experienced and trained counsellors. In understanding grief better psychologists have outlined ...
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Mindfulness

Mindfulness What is Mindfulness? Have you ever driven home from work and yet remember little of the journey? Or had a conversation with someone yet found your mind wandering over ...
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positive psychology

Positive Psychology

Positive Psychology What is Positive Psychology? Also known as the “Science of Happiness”, it is a range of well documented techniques and applications that facilitate our pursuit of happiness, wellbeing ...
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