Online Acceptance and Commitment Therapy (ACT) ACT Psychotherapy Acceptance and Commitment Therapy (ACT) is considered a subtype of Cognitive Behaviour Therapy. It is a popular approach for assisting with a ...
Read More

Brief Solution-Focussed Interventions Brief Solution-Focussed Interventions As the name suggests, it is brief in nature and focused on what the solution looks like in order to move a person closer ...
Read More

Cognitive-Behavioural Therapy Cognitive-Behavioural Therapy (CBT) Here we will explain what is cognitive behavioural therapy? How does it work? And what are the alternatives? CBT involves understanding the relationship between thoughts, ...
Read More

Compassion Focused CBT Compassion Focused CBT Incorporates a compassion element alongside traditional Cognitive Behaviour Therapy Compassion focused therapy was primarily designed as way of treating self loathing and shame. It ...
Read More

Couples Therapy Couples Therapy Experiencing problems in your relationship is inevitable. Any relationship will go through its ups and downs, its how you deal with it that will make a ...
Read More

Employee Assistance Program (EAP) Employee Assistance Program (EAP) A tailored service for organisations to offer their employees. Can include individual sessions, access to webinars, resources for personal and professional development ...
Read More

HELPING WITH LOSS OR GRIEF You are not alone. Get help for grief by speaking to one of our experienced and trained counsellors. In understanding grief better psychologists have outlined ...
Read More

Mindfulness What is Mindfulness? Have you ever driven home from work and yet remember little of the journey? Or had a conversation with someone yet found your mind wandering over ...
Read More

Positive Psychology What is Positive Psychology? Also known as the “Science of Happiness”, it is a range of well documented techniques and applications that facilitate our pursuit of happiness, wellbeing ...
Read More