This simple yet powerful diagram helps to illustrate that changing your thinking occurs on different levels. Just like peeling an onion we must start at the outer layer before changing core beliefs or schemas. Using CBT strategies you can learn to identify negative automatic thoughts and challenge unhelpful rules and assumptions and ultimately shift outdated core beliefs.
A 10 minute meditation designed to help you to change your struggle with difficult thoughts and feelings. If you have been struggling to sit with something, tried everything you can to get rid of it, then this meditation is for you. * female voice