Access Online  Counselling & CBT for Social Anxiety

Social Anxiety Disorder (SAD) also known as social phobia is one of the most common anxiety disorders. While approximately 12% of the population have social anxiety disorder, a whopping 7 out of 10 of us have some degree of social anxiety. It is recognised by an intense fear of one or more social situations causing considerable distress and impacting on daily life.

Although many people worry about social situations and approval by others, individuals with social anxiety disorder will spend considerable time worrying prior to, during and following a social situation. Some common fears of social anxiety are the fear of appearing incompetent, embarrassed, blushing, shaking and sweating. There are several physical anxiety symptoms that can appear, and some people go on to experience panic attacks. Positive Mind Works offers social anxiety counselling using CBT and a range of other online counselling services.

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Online Cognitive Behaviour Therapy (CBT) for Social Anxiety

Fed up of waiting on an NHS waiting list? Don’t wait any longer, access online Cognitive Behaviour Therapy (CBT) for social anxiety. It is a complex anxiety disorder that can have debilitating effects on an individual’s life, preventing someone from forming relationships, developing friendships, achieving with work and hobbies. Many individuals with social anxiety disorder make important life choices around this condition which has led some people to refer to it as the “illness of lost opportunities”. Don’t let SAD take over your life.

Book an initial appointment to find out more about effective ways to overcome social anxiety.

 

Often social anxiety disorder starts as a child or adolescent and many people go on to suffer for years experiencing problems with confidence and self-esteem before finally seeking professional help. Cognitive Behaviour Therapy (CBT) is the treatment of choice for social anxiety disorder. It involves uncovering and understanding unhelpful beliefs and behaviour patterns. Overcoming social anxiety involves modifying unhelpful thoughts, introducing helpful behavioural approaches to feared situations and updating underlying core beliefs. It does require a commitment, Positive Mind Works offers weekly online sessions with a psychologist. The length of treatment depends on individual circumstances but can be anywhere from 4 to 16 sessions.

Our Practitioners

Denise Hostin

B.Psych. Post Grad Dip Mental Health. Masters Degree in Clinical Leadership

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Dr Nadine Glanville

B.App.Psych. Grad Dip App.Psych.

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Mr Anthony Michael Nuttall

BSc (Psychology), PGDIP (Psychology), MPsych (Ed & Dev)

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