What Services Are Available?

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is considered a subtype of Cognitive Behaviour Therapy ...
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Brief Solution-Focussed Interventions

As the name suggests, it is brief in nature and focused on what the solution looks like in order to move a person closer to this ...
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Cognitive-Behavioural Therapy (CBT)

CBT involves understanding the relationship between thoughts, feelings and behaviour ...
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Compassion Focused CBT

Incorporates a compassion element alongside traditional Cognitive Behaviour Therapy ...
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Couples Therapy

We offer support to both individuals and couples wanting to overcome relationship problems ...
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Employee Assistance Program (EAP)

A tailored service for organisations to offer their employees. Can include individual sessions, access to webinars, resources for personal and professional development ...
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Mindfulness

Have you ever driven home from work and yet remember nothing of the journey? Or had a conversation with someone yet found your mind wandering over all the things that ...
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Positive Psychology

Also known as the “Science of Happiness”, positive psychology is a range of well documented techniques and applications that facilitate our pursuit of happiness, wellbeing and meaning ...
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Social Skills & Assertiveness Training

Addresses a very common fear of negative evaluation by others. Helps people to navigate personal and professional relationships toward better ...
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Online Counselling and Psychological Services

 

“Ask for help, not because you’re weak, but because you want to remain strong.” – Les Brown.

Feeling blue? Struggling to get out of bed in the morning? If you feel like you might benefit from talking to someone about your current life situation and receive help and counselling in how to manage your wellbeing, you’ve come to the right place.

Positive Mind Works is the online platform connecting experienced psychological practitioners with people wishing to improve their mental health and outlook on life through compassionate counselling services. Whether you struggle with depression or social anxiety, or you’re unsure of what has got you down – Positive Mind Works experienced counsellors and psychologists are here for you.

 

Our online counselling services

 

At Positive Mind Works we offer a wide range of services addressing a range of mental health concerns. Our available services are:

  • Acceptance and commitment therapy (ACT)
  • Brief solution-focused interventions
  • Cognitive-behavioural therapy (CBT)
  • Compassion focused CBT
  • Couples therapy
  • Employee assistance program
  • Mindfulness
  • Positive psychology
  • Social skills and assertiveness training
  • Technotherapy

Our psychological services can benefit people struggling with:

  • Sleep difficulties
  • Phobia
  • Panic attacks
  • Anxiety
  • Pre/post-natal depression
  • Grief or loss
  • Obsessive thoughts (OCD)
  • Stress management
  • Depression treatment
  • Relationship problems
  • Weight loss

We hire only highly skilled and experienced psychologists with a wide skillset, and from a range of backgrounds – chosen based on rigorous hiring and screening processes to ensure you receive trusted quality psychological services.

 

The benefits of online psychological counselling services

 

There’s no denying that acknowledging that something may be awry and seeking professional help in order to manage it can be tough hurdles to overcome for many. Many people struggle with the effects of anxiety and depression for years before finally reaching out and seeking help.  Positive Mind Works is passionate about reducing this hurdle for more people to seek support that will help them lead fuller, more enriched, and happier lives. With Positive Mind Works, you can seek the private and confidential guidance, support, counselling, and therapy solutions from a professional psychologist from wherever you are. If leaving your home to visit a clinic feels too confronting, or physically impossible, perhaps chatting to a professional from you the comfort and safety of home may be the first step?

Want to talk to one of our compassionate and experienced practitioners? We encourage you to reach out today.

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