Evidence Based Online Methods for Overcoming Phobia
A specific phobia involves a disproportional or irrational fear of something that causes the individual to try and avoid the source of their fear. All of us have some fears, however a phobia is fear and avoidance cycle which has a significant impact on a person’s life.
The fear and subsequent avoidance pattern can have devastating impacts on one’s quality of life.
Research indicates that Cognitive Behaviour Therapy is very effective in treating specific phobias. We offer tried and tested methods that will help you to overcome your fears and live the life you want. Many people who get help for phobias often wonder why they had not done so earlier. Some are embarrassed about their fears and others are afraid of what treatment involves. Some people face lengthy waiting lists for NHS Cognitive Behaviour Therapy. Rest assured we will always listen and respect your choices and goals. Professional and confidential online help and treatment for phobias are available and it is up to you to take the next step! Book an initial appointment for more information.
Specific Phobias Are Addressed
Phobias can include a range of objects, situations or activities. Some common phobias include:
- Open Spaces (Agoraphobia)
- Height phobia
- Fear of vomiting (emetophobia)
- Fear of choking
- Flying phobia
- Bird phobia
- Needle phobia
- Fear of blood
- Fear of driving
Getting Online Help for Phobias
Speaking to an experienced and registered psychologist we will:
- Help you to understand how this problem came about
- Identify what conditions are allowing the phobia to continue
- Help you to explore your beliefs about the phobia
- Support you to take steps that will ultimately help you feel safer
- Help you to address avoidance strategies
Together we will plan a gradual and safe treatment plan that will help you to overcome your phobia and achieve your goals.see our online assessment tools