Find a variety of downloadable resources below
We are very passionate about helping individuals, couples and workplaces to implement positive change. Often this change does not take place by itself! We include here a range of resources many of which have are backed by scientific studies and proven to be helpful in bringing about positive change.
A 10 minute meditation designed to help you to change your struggle with difficult thoughts and feelings. If you have been struggling to sit with something, tried everything you can to get rid of it, then this meditation is for you. * female voice
Go further than goal setting. Consider in depth where do you want to be in life and what do you want to stand for? This exercise will help you to clarify your values, set meaningful goals and monitor your progress over a 12 month period. Editable $10 AUD/ $10 NZD/ £5 GBP