Find a variety of downloadable resources below

We are very passionate about helping individuals, couples and workplaces to implement positive change. Often this change does not take place by itself! We include here a range of resources many of which have are backed by scientific studies and proven to be helpful in bringing about positive change.


Leaves On A Stream



Increasing Acceptance


Follow this script to create your own audio acceptance meditation.


“Fail to plan and plan to fail”. Check out this guide to setting SMART goals and increase your chances of achieving them. Editable  


A 10 minute meditation designed to help you to change your struggle with difficult thoughts and feelings. If you have been struggling to sit with something, tried everything you can to get rid of it, then this meditation is for you. * female voice  

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