Online Counselling & Treatment for Depression
Are you feeling down, depressed or hopeless? It’s a common problem which affects 1 in 4 of us. Don’t suffer alone, you can access effective treatment for depression without having to leave the comfort of your home or office. A number of therapy treatments are known to be effective in reducing or resolving depression. Some people feel a persistent sense of something missing, lack of enjoyment in activities, difficulty getting moving, a head full of negative thoughts or a cloudiness to their thinking. Others describe feeling alone and doubting their own ability to cope with things. Does this sound like you?
Managing depression on your terms
You’re not alone and depression is not a problem that needs to be endured. The psychologists at Positive Mind Works have extensive experience working with people to help them manage their depression. Get in touch today to find out about the range of online help programs and treatments for depression available through our clinic.
How Does Online Help For Depression Work? We will help you to:
- Identify and understand the cycle of low mood/ depression.
- Develop an awareness of unhelpful and helpful coping mechanisms
- Help you to break the cycle of depression
- Increase your feeling of connectedness,
- Give you helpful ways of coping
- Help you to apply problem solving strategies
- Challenge and modify persistent negative thoughts
- Offer skills to improve communication and relationships
Providing the support you need
Positive Mind Works offers you affordable, convenient and confidential online help, therapy and treatment for depression, anxiety, and a range of other services targeting specific mental health concerns. A psychologist will work with you to develop a detailed plan about how you can transform your current situation. We use specific and evidence-based strategies, taking you to a happier, healthier you. Depression leads to negative thoughts and/or negative expectations, don’t let this stop you from seeking treatment. We will help you break this cycle and find your way to a more positive future. Start a conversation with the practitioners at Positive Mind Works today and let us help you address the root cause of your depression.